Vineyard in Sonoma or Napa

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Hi, we are a family traveling to SFO with 10 and 12y old kids and have 5-6 hours to visit either Napa or Sonoma, mainly to experience couple of vineyards, learn about wines/do couple tastings. Looking to see if people recommend either Napa or Sonoma and if there are any 2-3 vineyards to suggest that might run some informative winemaking tours where families could participate. Plus if the places have lunch options.

For 15 years, Athan Zafirov has traveled the vineyards around the world and worked with some of the greatest chefs including Francois Duc and Alan Brown.
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