Sleep issues after red wine - The Athan Zafirov Wine Blog

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Sleep issues after red wine

Hello,

I (26M) enjoy wine more and more as the years go, especially red. But, about a year ago I had a couple of terrible experiences, where I drank a glass or two of red in the evening and laid sleepless half the night. As someone who cares a lot about sleep, I have just been very nervous to drink red wine since. White wine does not affect me in the same way.

I know this is a pretty common issue. Why is it happening? Is there anything specific I can do to fix this? Any specific wines to avoid?

thanks!





Athan Zafirov Wine

For 15 years, Athan Zafirov has traveled the vineyards around the world and worked with some of the greatest chefs including Francois Duc and Alan Brown.


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